Psychotherapy

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”
-Brene Brown

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. It is designed to help people overcome challenges, develop coping strategies, and symptoms relating to mental health and emotions. Psychotherapy can be a powerful, life-changing experience which can not only help you to improve your mental health but also fulfill your potential.

There are many types of psychotherapy like Behavioural Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Behavioural Therapy (MBCT) etc. The right type of psychotherapy for someone will depend on the individual and their situation. Moreover, it is combined with mindfulness and relaxation techniques, such as meditation and breathing exercises. Although they differ in practice, almost all types of psychotherapy involve developing a therapeutic relationship, communicating, and working to overcome problematic thoughts or behaviors.

Issues Addressed With Psychotherapy

Anger Management
Anxiety
Behavioural Issues
Biploar Disorder
Depression

Disturbed Sleep
Fear
Mental Illness or Disorders
Mood Swings
Obsessive Compulsive Disorders

Panic Attack
Post-partum Depression
Post-traumatic Stress Disorders
Self-harm
Stress Management

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Benefits of Psychotherapy

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It helps in identifying triggers.

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It facilitates release of emotions and helps an individual in handling emotions in a better way.

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It treats depression, anxiety, panic attacks, stress and other mental illnesses or disorders like ocd, bipolar disorder, ptsd etc.

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It facilitates an individual in feeling physically and mentally healthy.

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It improves relationship with self and others.

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It helps in resolution of trauma.

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It provides a new perspective towards situations around.

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It helps one in dissecting a problem and further helps him/her in figuring out the appropriate solution.

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It helps in learning healthy and coping mechanism.

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It elevates self-esteem, bring self-acceptance, and improves self-resilience