Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, trauma, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc.

Every couple experiences ups and downs in their levels of closeness and harmony over time. This can range from basic concerns of stagnation to serious expressions of aggressive behavior. Marriage counseling or couples counseling can help resolve conflicts and heal wounds. Overall, couples counseling can help couples slow down their spiral and re-establish realistic expectations and goals.

Group counseling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Such sessions revolve around a common topic like: anger management, self-esteem, self-confidence, divorce, recovery from abuse and trauma, and substance abuse and recovery.

Family counseling is often sought due to a life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. Some of the issues addressed in a family counseling are concerns around parenting, parent – child issues, sibling conflict, loss of family members, new members entering the family, dealing with a major move or a general change affecting the family system.